In the vast majority of men, an erection after 50 years, unfortunately, is not for the better, but changes. Age "marks" are felt, but the years experienced are not the only factor that causes erectile dysfunction.
Any member of the stronger sex, regardless of age, wants to be attractive to his partner, and any "mistake" in the intimate plan seems like a serious psychological trauma and is rarely left without further difficulties.
Decreased erection with age, sexual desire decreases, the duration of sexual intercourse becomes very undesirable. In this regard, many men in their fifties are looking for an answer to the question of how to improve an erection.
Let's look at the causes of erectile dysfunction at the age of fifty, as well as what will help to restore male strength?
Impotence and 50 years
It is not certain that all men 51 or older will have sexual problems. It's just that over the years, there have been age-related changes in the body of the stronger sex, and testosterone levels have dropped. Therefore, an erection at the age of 40 and 52 will be significantly different.
Under the influence of many harmful factors, male strength decreases. It is noted that the main reason for this is the level of testosterone in the blood of men. Doctors note that the concentration of the hormone decreases at the age of 30-35 years, and 50 years can become a critical symptom.
With each passing year, the functionality of blood vessels decreases, the vessel walls lose their previous elasticity and resilience, are exposed to pathological changes and structural disorders. As a result, blood circulation is disrupted and impotence is not far off.
In addition, at the age of 53, it is rare that any member of the stronger sex does not have a history of chronic diseases that adversely affect male erectile function.
Let's highlight the most common causes of erectile dysfunction after 50 years:
- Wrong lifestyle, especially alcohol abuse, smoking, drug use, low physical activity. As well as lack of physical activity, excess weight.
- Psychological problems. As mentioned, a "wrong shot" in bed can lead to other complications that will definitely affect the quality of the erection.
- Various cardiovascular diseases, hypertension, all types of diabetes, trauma to the penis or pelvic organs, multiple sclerosis, vascular pathology and other diseases.
A 54-year-old man is taking medication to treat chronic diseases, which as a side effect can significantly weaken sexual power and cause all intimate problems.
Statistics show that impotence affects not only 55-year-old men, but also members of the fair sex. Chronic diseases and unhealthy lifestyle, overweight - all this leads to a decrease in libido in women.
Improving potency and erection: tips and tricks
The restoration of the sexual power of the stronger sex begins with the identification of the cause, which acts as a provocative factor. If this substance is not taken into account, no effective and potent drug will help to restore a good booster.
Therefore, first of all, it is recommended to consult a doctor, to be examined for the presence of pathologies that impair erectile function in men. For example, if you achieve normal blood sugar levels in diabetes, then the quality of the erection increases.
When inflammatory processes in the prostate gland are corrected, sexual forces fully return over time. Thus, treatment depends on the main source of pathological failure.
In general, the treatment of impotence can be carried out in the following areas:
- Treatment of the "original source" of the problem, in addition to symptomatic therapy, is recommended so that the man can lead a regular intimate life.
- Prescribing dietary supplements that boost the immune status and compensate for the lack of minerals and vitamins has a positive effect on the body as a whole.
- Hormone replacement therapy is recommended when the patient's blood testosterone levels are too low.
- Rapid-acting drugs that affect blood flow, resulting in a stronger and more elastic penis. They do not affect the causes, are characterized by temporary effects and a relatively long-lasting action.
- Physiotherapy procedures. These include magnetotherapy, mud therapy, mineral baths and more.
Improvement in erection can be expected at any age, and by the age of 56, many men remain sexually active. The main thing to remember is that along with medication, lifestyle adjustment is no less important.
Important additional rules for a good booster: a balanced diet, exercise, timely treatment of all diseases (even colds).
Erection medications
When a man realizes that his erection is getting worse, does he think about which pill to take almost immediately? And this is not uncommon, but at the age of 57, not every drug will work.
Many drugs have many contraindications, respectively, taking them in the background of certain diseases during adolescence is fraught not only with side effects, but also with some complications.
All means for erection are classified depending on the application. Men often prefer to take pills, because this is the most convenient way. However, there is another form of release of the drug.
For example, urethral drugs are injected into the urethra, work for 10 minutes, and have an effect of about an hour. This period is enough for full-fledged sexual intercourse.
There are the following forms of drugs:
- Injections are given into the cavernous body of the penis. The movement is observed after 5-10 minutes. Side effects: pain while taking the drug, itching, burning, pain during sex. They are prescribed by a doctor.
- Local remedies. These include various creams and gels. This is probably the safest way to help restore an erection at age 58. The drug does not cause side effects due to its herbal composition.
When choosing a tool of synthetic origin, you should always remember about the "reverse side of the coin", especially the possible harm from the use of the drug. And then a slow erection will no longer be the biggest problem for men.
At 59, Ogoplex, Ali Caps, Inforte, Yarsagumba and other supplements are popular. They work slowly, but have a cumulative effect that allows you to maintain a good erection even after stopping the medication.
Exercise as a way to increase erectile function
When a man has intimate problems, any doctor will say that exercise is an integral part of therapy. During active movement, blood circulation in the body increases, the soft tissues receive more oxygen, and excess weight is lost, which is often observed in men during adolescence.
You do not need to tire yourself with exercises in the gym, because at home there are special complexes aimed at restoring sexual strength. The main thing is to train for 20-30 minutes every day.
Of course, the process will take a relatively long time, because it takes time for the muscles to strengthen and recover.
Consider some effective exercises for adult men:
- "Move over the hips. " The man should sit on the floor, straighten his legs forward, lean his heels slightly. Then you need to move your hips forward. "Walk" at least 5 meters in one workout.
- "Cycling" training. The man lies on a flat surface, raises his legs, and then imitates riding a bicycle. Start with a short workout time, gradually increasing to 7-8 minutes of continuous driving.
- Lie on the floor, bend your knees, put your heels on the plane. Raise your pelvis while taking a deep breath, lower it while breathing. Repeat as much as possible.
The above-mentioned exercises help to normalize the blood and strengthen the pelvic floor muscles, which has a positive effect on men's potential and erection.
Special sprays help speed up the process of restoring male strength. The uniqueness of the drug is that its effectiveness does not depend on age. Amazing results await young and mature men.